DATE : 2024-07-01

The down town school continued with its Educator’s series session, focusing on promoting wellness and effective stress management. The event was initiated by Gitimoni Baruah (Physical education educator) focusing on the topic of “Yoga for stress management”. Yoga offers a holistic approach to managing stress by harmonizing the mind, body, and spirit. Through the practice of asanas, pranayama, and meditation, individuals can achieve profound relaxation and mental clarity, reducing the impact of stress on their daily lives. Scientific research consistently supports the benefits of yoga, highlighting its effectiveness in lowering cortisol levels, improving mental health, and enhancing overall well-being. By integrating yoga into our routines, we can cultivate resilience, increase our mindfulness, and gain a sense of inner peace. Whether we are a beginner or an experienced practitioner, the transformative power of yoga can help us to navigate life's challenges with greater ease and tranquility. As we embark on this journey, remember that the essence of yoga lies in the practice itself and the self-discovery that unfolds along the way. Let yoga be a cornerstone of our stress management strategy, guiding us toward a more balanced and fulfilling life.